Men and Women seek eternal happiness. Some people say their fulfillment lie with success in career, family, relationships, and pets. At the end of the day however, when you lie in bed awake can you truly say that you are happy? How many of us can say that we are truly euphoric with the way our lives have turned out?
Suffering and Us
Anguish arises from the disconnection of our thoughts and emotion from the realities of life. Restlessness is the root of all evil. We look at our discontentment and then view the outside world, but what we fail to realize is that like sorrow discontent is rooted within ourselves. Yet, we have never bothered to investigate or question our thoughts, our reasons for feeling uneasy. Time and time again, people try to feed their vexation with jumping from one thing to another, always failing to correlate that although intangible discontentment is not just a feeling it is a state of mind.
With the birth of everything Zen and spiritual one spiritual guru said that when you grind a knife against a grinding wheel sparks will fly; that is the nature of friction. People argue with themselves because they weigh whether to follow their heart or their mind. In end however people either jump into the fire or stay where they are. What decisions should a person follow when it comes to love?
Love On The Sleeve
When you’re in love you get caught up in the moment. That exhilarating feeling when you see the person you love; the butterflies in your tummy when you kiss. It really is wonderful. The bam! You get into an argument or one or the other does something wrong and then you are embittered. So you go to a life coach because you are at a lost.
The thing about life coaching is that coaches can’t tell you what to do, they can’t make you feel better. They won’t be able to take some of the pain out. What they can do however is make you internalize. Cry as much as you can and realize just how you feel and then go from there.
Mind On The Bend
You’re probably thinking how can making you feel the hurt help you? It is the process of knowing yourself that helps you. Recognizing how you feel and think will enhance your ability to rationalize and internalize. Despite the disparity of the mind and the heart, the two are more intertwined than we think. Feeling and emotions just like thoughts are all processed in the brain. The heart is a muscle. IT is the core of humanity because it pumps blood. Feelings are processed through the mind and not the heart.
Peace
It seems that war is afoot and it’s the heart versus the mind. It’s supposed to be a synergy. After all when you try to analyze how you feel you use your mind and when you think of the pros and cons of any decision you factor in feelings. Life coaching problems of the heart is not about helping you pick the right decisions. Life coaching will provoke you into action. What kind of action? Only you will know. So in the end we must find the balance of feeling and thoughts when it comes to love.
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Saturday, May 1, 2010
Life Coaching On the Importance of Happiness
Happiness is the unending quest in which humans give their eyes and teeth for. A person has never reached true success if he has never felt real happiness. As a matter of fact the declaration of independence states, that happiness and the pursuit there off is man’s in alienable right. Meaning it is a god given right.
Why Do We Have to Be Happy?
People say that life is complicated enough without having to be moody or sad every single day of your life. According to science elation triggers hormones that are essential for proper metabolic function and well being. The happy feeling also brings about the positive side of a person. Which ever premise you choose, it is absolutely important for a person to feel happiness in his lifetime.
Reality Check
In reality however, poverty, stress, violence, competition, and oppression is all around us. In Africa and other third world countries we see people dying of hunger, we see those in power abuse and beat down people to gain a foot ahead of their own country men. We see everything around us, but we fail to look within ourselves. Chances are your one of the thousands if not millions of people taking antidepressants.
Actually statistics say that 20% of Americans take antidepressant, and overdose of MAOI’s are not uncommon. The American Psychological Association asserts that children 14 and above will start having depressive episodes at least ones a year until the age of 30. Sadness leaves a profound effect on the human body and spirit. Humans tend to lean towards negativity because it tends to carry more weight that happiness. The unfortunate thing is that scientifically deep rooted sadness is the underlying cause for diseases such as, chronic heart failure, cerebrovascular accidents, apnea, and migraine.
Coaching vs. Therapy
It is important to prevent rather than cure. That is why when the first signs of restlessness ensue it is betting to bring in a life coaching expert. Therapists focus on past events, to analyze the present emotional, and mental condition of the people. They dig deep into the darkest corners of a person’s mind to find the root of unhappiness. Life coaches however focus on the present. Usually when a person feels the first nagging doubt of sadness the cause is immediately within reaching distance.
Mind Power
Life coaching uses the power of the mind to promote a positive effect on a person’s life. The mind is a powerful thing. It knows, it feels and it aggravates a person into action.
Pursuing happiness is a mental effort.
Actualization is achieved thru realization. A person is better able to see the road when he knows where he is going. It is not easy, although nothing ever is but with the aid of a life coach and the program a person is better able to focus because there is guidance and mentoring.
As much as a life coach wants to help you achieve your full potential and are happy there are limitations as to the scope of duties a life coach can perform. A life coach is not psychologically educated. Therefore they are not equipped with the expertise to treat a mentally and emotionally distraught person who is on the verge of utter hopelessness. If this is the case then it is better to seek medical help.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Pets:
Dog Stroller
Automotive:
ipod car adapter
Clothing & Accessories:
Roberto Cavalli sunglasses
handbag holder
Business:
forex cyborg robot
dui lawyer
Why Do We Have to Be Happy?
People say that life is complicated enough without having to be moody or sad every single day of your life. According to science elation triggers hormones that are essential for proper metabolic function and well being. The happy feeling also brings about the positive side of a person. Which ever premise you choose, it is absolutely important for a person to feel happiness in his lifetime.
Reality Check
In reality however, poverty, stress, violence, competition, and oppression is all around us. In Africa and other third world countries we see people dying of hunger, we see those in power abuse and beat down people to gain a foot ahead of their own country men. We see everything around us, but we fail to look within ourselves. Chances are your one of the thousands if not millions of people taking antidepressants.
Actually statistics say that 20% of Americans take antidepressant, and overdose of MAOI’s are not uncommon. The American Psychological Association asserts that children 14 and above will start having depressive episodes at least ones a year until the age of 30. Sadness leaves a profound effect on the human body and spirit. Humans tend to lean towards negativity because it tends to carry more weight that happiness. The unfortunate thing is that scientifically deep rooted sadness is the underlying cause for diseases such as, chronic heart failure, cerebrovascular accidents, apnea, and migraine.
Coaching vs. Therapy
It is important to prevent rather than cure. That is why when the first signs of restlessness ensue it is betting to bring in a life coaching expert. Therapists focus on past events, to analyze the present emotional, and mental condition of the people. They dig deep into the darkest corners of a person’s mind to find the root of unhappiness. Life coaches however focus on the present. Usually when a person feels the first nagging doubt of sadness the cause is immediately within reaching distance.
Mind Power
Life coaching uses the power of the mind to promote a positive effect on a person’s life. The mind is a powerful thing. It knows, it feels and it aggravates a person into action.
Pursuing happiness is a mental effort.
Actualization is achieved thru realization. A person is better able to see the road when he knows where he is going. It is not easy, although nothing ever is but with the aid of a life coach and the program a person is better able to focus because there is guidance and mentoring.
As much as a life coach wants to help you achieve your full potential and are happy there are limitations as to the scope of duties a life coach can perform. A life coach is not psychologically educated. Therefore they are not equipped with the expertise to treat a mentally and emotionally distraught person who is on the verge of utter hopelessness. If this is the case then it is better to seek medical help.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Pets:
Dog Stroller
Automotive:
ipod car adapter
Clothing & Accessories:
Roberto Cavalli sunglasses
handbag holder
Business:
forex cyborg robot
dui lawyer
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